When it comes to healthy eating, the la dieta mediterranea diet is a top choice. It’s rich in fruits, veggies, whole grains, lean proteins and heart-healthy fats, plus nuts, seeds and aromatic herbs. The overall diet has been linked to improved health outcomes, including lower rates of chronic disease and better mental health.

Whether you’re aiming to get healthier or you just want to enjoy better meals, the Mediterranean diet can help you do both. It’s an approach that allows you to be flexible, too. Instead of asking you to eat certain foods or limit others, it offers general recommendations on how much of each food group you should eat per day.

La Dieta Mediterranea: Un Viaggio Verso la Salute e il Benessere

The diet is particularly high in fruits and vegetables, whole grains and healthy fats (like olive oil). It also includes protein from lean meats, poultry and fish as well as dairy, nuts and seeds. It’s low in processed sugar and refined flours. Plus, it’s a great source of antioxidants.

The diet is rich in fiber, too. It includes a lot of plant-based options, like beans, lentils and nuts. These legumes, which have been consumed for thousands of years, offer a good amount of protein, fiber and heart-healthy fats to your meals. Plus, they can help you control your cholesterol levels and triglycerides. They can be added to soups, salads and other dishes for extra flavor and texture.