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Whether you want to lose weight for health reasons or to look better, it’s important to know what causes weight gain and how to stop it. Understanding the root of the problem can help you stop beating yourself up and increase your chances of success.

The key to a successful weight loss program is making lifestyle changes. You must be committed to changing your eating habits and exercising regularly. It’s also important to get support from your family and friends.

If you’ve been overweight for a long time, you might need to consult with a doctor to discuss your options. They may suggest medication or weight-loss surgery.

For a safe and healthy weight loss, you should reduce your calorie intake by a few hundred calories per day, while increasing your physical activity. You should aim to lose one to two pounds a week.

While you’re losing weight, you should plan your meals and snacks to eat a balanced diet. This means eating plenty of fruits and vegetables, as well as other foods with good nutrition.

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To avoid the temptation to eat too much, you should eat slowly and savor your food. This will help your brain recognize signals of fullness. You can also eat less when you’re hungry.

A healthy diet emphasizes eating foods that are unprocessed, low in sugar, salt and fat. It’s also important to incorporate protein into your diet.

For example, a standard glass of wine is just as high in calories as a piece of chocolate. If you drink too much, it’s not only a source of extra calories, but it can also contribute to weight gain.

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